Shannon Stokes is a holistic health coach, cultural organizer, and mindfulness practitioner revolutionizing the health and wellness industry. As a change-maker, she passionately champions heart-centered living, blending expertise with empathy to inspire transformation and community connection.

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As the founder of Zen by Shannon, Shannon helps individuals and organizations overcome burnout and stress through mindfulness, nutrition, and authentic lifestyle practices. With over a decade of experience in arts and culture, she draws from my creative practices and meditation to guide clients toward intentional living that is aligned and present. Shannon is a Certified Transformational Nutrition Coach and uses the transformational nutrition coaching model that integrates science and psychology to nourish the mind, body, and spirit.